1:1 Coaching
Clarity. Control. Freedom.
You’ve tried to cut back or stop drinking before. You get off to a good start - but it doesn’t stick. You feel stressed, give in, and get stuck feeling shame and guilt as a result.
Do any of these sound familiar?
✔ You're constantly feeling triggered and irritable towards everyday parenting challenges but after the first drink, they suddenly seen manageable again.
✔ You’re always feeling the pressure of showing up for everyone else that you end up leaving yourself behind.
✔ You feel like alcohol checks all the boxes of taking the edge off of overwhelm, socializing, and parenting all at once.
✔ You're frequently thinking about quitting or cutting back but compared to other parents, you conclude your drinking habits fall into the category of "normal.”
Imagine what it would feel like if you knew exactly what to do to be in control and make empowered choices.
What if I told you that you could...
✔ Break your current behavior patterns that are keeping you stuck
✔ Embody your own ability to identify, feel, and navigate your own emotional experience
✔ Explore, question, and shift your thinking to acheive your desired outcomes
✔ Restore self-trust and live in your own innate worthiness
Introducing:
1:1 Alcohol Mindset Coaching
With 1:1 Coaching, you can:
1. Build Knowledge
Using This Naked Mind’s methodology, we will:
explore alcohol’s effects on your mind and body
identify your own triggers
use the pathway of awareness to identify your alcohol-related beliefs
understand the science behind why you keep drinking more than you want to
2. Shed limiting beliefs
Through the process of inquiry we will:
gain an understanding of the subconscious mind and its role in forming your beliefs
question and explore their origins
learn tactics to gain clarity around your thinking
acquire skills to intentionally choose empowering thoughts that will move you towards your goals
3. Create an action plan
Together we will:
discuss & outline your future goals
structure measurable steps forward
establish & maintain accountability
generate a plan with strategies and tactics designed for your individual growth and success
What People Are Saying:
“Whatever it is, the way you tell your story online can make all the difference.”
— Quote Source
“Whatever it is, the way you tell your story online can make all the difference.”
— Quote Source
If you are tired of:
Feeling out of control
Turning to quick fixes to escape discomfort
Not knowing where to start
Feeling guilt and shame from reactivity
Take the first step towards:
Building awareness and language to identify your emotions
Using science-based tools to help navigate challenges in healthy ways
Creating clear, attainable goals
Being a source of calm presence and connection for yourself and your children
Here’s what you get:
1. Weekly sessions
60 minutes coaching calls via Zoom
2. Tools and Check-ins
Follow up emails of
3. Personalized goals and accountability
[Explain this feature here].
[price]
Service explanation
3 rounds of revisions
14 done-for-you templates
BONUS: Behind-the-scenes
BONUS: Done-for-you graphic templates
Need to chat first? Book a free discovery call here.
Now booking clients for [your availability]
Need to chat first? Book a free discovery call here.
Here's what happens when you sign up:
Examples below.
Step 1.
You’ll fill in the form above and tell me all about you & your needs!
Step 2.
Once I confirm this is a good fit for you, I’ll send you a contract & invoice for 50%.
Step 3.
I’ll get to work creating an incredible [what you do].
Step 4.
You’ll give your seal approval, we’ll make any final changes then invoice then remaining 50%.
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